Erini Yoga & Wellness, Ltd.
48 Hour Green Smoothie Challenge
In the hustle and bustle of our everyday lives, we often choose convenience over nutrition. We all have the challenge of getting in enough fruits and vegetables to our diet. The Green Smoothie Challenge (GSC) is a great way to have convenience in a simple, nutritious and tasty way! Through the GSC, many have experienced abundant health, regulated weight, increased energy, weight loss and reduced cravings.
The green smoothies aren’t meant to be a total meal replacement. The idea is to consume green smoothies as much as you want over a 48-hour time period. I suggest you start by swapping out one of your meals for a green smoothie. Breakfast is usually a great place to start.
During the Green Smoothie Challenge you will be working up to consuming 4 glasses per day. The recipes are a mixture of 60% organic fruit and 40% organic leafy greens with 2 cups of water.
Think of the 48-hour GSC as a way to clean house. During the 48 hour time period your body will be working hard to clean out some of the toxic waste that has accumulated over the years. For that reason I suggest avoiding stimulants like coffee, wine and sugar during the 48-hour GSC period.
$9.95 (PDF emailed to you)