Erini Yoga & Wellness, Ltd.
Wellness, Lifestyle & Health Coaching
Wellbeing encompasses life satisfaction, energy, mental and emotional fitness, health, exercise and nutrition. When one or more of these areas of wellness are not functioning, it is hard to achieve a state of maximum wellbeing.
Areas of coaching and growth for clients include:
- Life Satisfaction - self-confidence, self-esteem, relationships
- Stress - meditation, journaling, mindfulness, yoga, stress reduction techniques
- Eating - mindful eating, weight loss, healthy eating, portion control, meal planning
- Career - transition, stress, new career
- Exercise - implementing movement and activity into your day
- Finances - budgeting, goal setting, saving, spending habits
- Time Management & Organization - planning for productivity
Private health, wellness, and life coaching
Individualized, one-on-one coaching is the most intensive, personalized program. Weekly telephone sessions ensure that clients stay on track with goals by providing accountability and support on their journey to achieving their desired outcome.
Coaching services include:
- Free initial consultation & assessments
- Vision creation
- Goal setting-long & short term
- Regular telephone sessions
- HIPAA Compliant Client Health Portal
- Undivided attention, accountability & support in a non-judgmental environment
- Unlimited email and/or text support
- Resources provided, as needed